The recently announced 90 Day Women’s Wellness Weight Loss Program has been designed to help participants naturally balance hormone fluctuations and manage mood swings. The program is suitable for women in their late 40s or early 50s, empowering them to lose weight, build self-confidence, achieve mental clarity, glowing skin, and better sleep.
More details can be found at http://rejuvenatenutrition.ca
As part of Rejuvenate Mind Body Nutrition’s course, clients will receive a personalized weekly meal plan and nutrition guide, as well as a customized fitness plan. Participants will also gain access to the Fitness Rejuvenate App and a supportive community of women, along with 13 one-to-one coaching calls with Teresa Funk – the company’s founder and main coach.
Those who enroll in the course will be also provided with recipe guides suited to each participant’s dietary preferences, including vegetarian, gluten, and dairy-free, and regimes that contain meat.
Menopause is the natural cessation of a woman’s menstrual cycle. During the transitional or perimenopausal years, the body produces less estrogen and progesterone which can cause symptoms such as hot flashes, brain fog, mood fluctuations, low libido, and decreased energy. According to a Female Founders Fund survey, 64% of women said they felt unprepared for the menopausal transition and 32% indicated that their healthcare providers are not knowledgeable enough, or confident about discussing menopause.
Rejuvenate Mind Body Nutrition’s online course gives women the knowledge and tools they need to transition through this stage of life. “Life doesn’t stop for any of us. Instead of spending all your time reacting to it, it’s time to become proactive! You’re a beautiful, hard-working woman, and you deserve to feel that way at every age and stage in your life,” Teresa says.
Rejuvenate Mind Body Nutrition’s founder Teresa is an R.H.N. Registered Holistic Nutritionist, Canadian School of Natural Nutrition and IIN-Certified Integrative Holistic Health & Wellness Coach, and CFES Certified Personal Trainer. Her own hormone journey led to her commitment to providing women with holistic solutions to enhance their health. The courses are available to women throughout Vancouver, Toronto, Montreal, Calgary, and Edmonton.
Claudia Martins said: “We are only half way through the program and I’m already feeling much better, with less hot flashes, with more quality of sleep, I feel more energy, and I am way more motivated to continue implementing new healthy habits into my life”.
Ana Rocha comments Teresa “helped me to rethink my nutritional and exercise needs in this new phase. I’m very happy to be able to feel much better, have more energy, be able to be active, and to lose the unwanted hormone weight gain!”
To master hormone harmony and truly thrive, book a call with Teresa now.
Find out more at http://rejuvenatenutrition.ca
Rejuvenate Mind Body Nutrition
British Colombia, Canada
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No PARAGON CHRONICLE journalist was involved in the writing and production of this article.